{"title":"Comfort Bear Carousel","description":null,"products":[{"product_id":"the-mind-body-collection","title":"The Mind \u0026 Body Collection","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003eA gift set for improving our physical and mental health, featuring Mind \u0026amp; Body and the Emotional Barometer\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThough we sometimes speak as though they were two separate species, our minds and our bodies are inextricably linked: when one is sick, the other will surely suffer. Our Mind \u0026amp; Body collection contains two of our best tools to nourish both body and soul. Learn to decode the signals your body is sending, take the measure of your emotions - and look after your health, both physical and mental.\u003c\/span\u003e\u003c\/p\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":49766733087057,"sku":"11459","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/TheMind_BodyCollection.jpg?v=1749258825"},{"product_id":"mood-map","title":"Mood Map","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eCards to help you understand your emotions\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIt can sometimes be very hard to know – let alone tell others – what we actually feel. Here is a pack of 60 cards, each of which puts a finger on an emotion that we might be experiencing without being able to pin it down exactly. The cards range in themes from happy to sad, agitated to serene.\u003c\/p\u003e\n\u003cp\u003eUse these cards with a friend, a partner, a therapist or a parent – in any situation where you might want to explore a range of emotional options in order to define what is truly coursing through you. With charm and ease, you'll become clearer to yourself – and a lot more understandable and open to others.\u003c\/p\u003e\n\u003cp\u003eOur true emotions often lie slightly out of reach. Use these cards whenever you want to get more precise about what might really be happening in your mind – in order to explain yourself to others or (just as usefully) to yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRun swiftly through the cards, picking out any that ring a bell and capture something you are feeling at the moment. You might identify 5 or 10 cards that seem particularly apt.\u003c\/p\u003e\n\u003cp\u003eLay the cards you’ve chosen out on the table in front of you and expand on them, digging into the reasons why you picked them:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat drew you to a given emotion?\u003c\/li\u003e\n\u003cli\u003eWhat are the stories and sensations that lie behind a particular card?\u003c\/li\u003e\n\u003cli\u003eWhat do you want to do about every emotion you’re experiencing?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRepeat regularly whenever confusion descends.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e60 cards | 104mm x 73mm\u003c\/em\u003e\u003c\/p\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":49808674718033,"sku":"11418","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/TSOL.MM2070C1.jpg?v=1729166138"},{"product_id":"writing-journal-burgundy","title":"Writing Journal - Burgundy","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFind greater calm, joy and self-awareness\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe act of writing things down is one of the simplest but most effective ways of seeing what we really want, what’s truly at stake – and where we might go next. It’s simply the finest route to knowing oneself. This is a journal that honours the act of writing as a road to greater calm, joy and self-awareness.\u003c\/p\u003e\n\u003cp\u003eUse this journal as a place to capture, tame and explore everything that might otherwise flap restlessly or unfruitfully in the mind; make this a privileged repository of all that you feel, remember, think – and are.\u003c\/p\u003e\n\u003cp\u003eBurgundy softcover with rounded corners, bellyband and elastic closure.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e192 pages | 210mm x 148mm | lined, blank pages\u003c\/em\u003e\u003c\/p\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":49838478721361,"sku":"11422","price":16.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/TSOL.WJ1053.jpg?v=1749258818"},{"product_id":"a-simpler-life","title":"A Simpler Life","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003eA guide to greater serenity, ease and clarity\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe modern world can be a complicated, frenzied and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is \u003cem\u003esimplicity\u003c\/em\u003e: a life that can be more pared down, peaceful and focused on the essentials.\u003c\/p\u003e\n\u003cp\u003eBut finding simplicity is not always easy; it isn't just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions - and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.\u003c\/p\u003e\n\u003cp\u003eThis book is a guide to the simpler lives we crave and deserve. It considers how we might achieve simplicity across a range of areas: our relationships, social lives, work routines and our approaches to possessions and media. We have for too long been drowning in excess and clutter from a confusion about our aspirations. \u003cem\u003eA Simpler Life\u003c\/em\u003e helps us tune out the static and focus on what properly matters to us.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHardback book | 192 pages | 180mm x 125mm\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso available in the digital formats below - click to explore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"display: flex; gap: 12px; flex-wrap: wrap;\"\u003e\n\u003ca style=\"background-color: rgb(255, 231, 59); color: rgb(9, 9, 9); padding: 10px 20px; text-decoration: none; border-radius: 5px; display: flex; align-items: center; justify-content: center; min-width: 120px; text-align: center; box-sizing: border-box;\" href=\"https:\/\/amzn.to\/4wHXeD5\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAudiobook\u003c\/a\u003e \u003ca style=\"background-color: rgb(255, 231, 59); color: rgb(9, 9, 9); padding: 10px 20px; text-decoration: none; border-radius: 5px; display: flex; align-items: center; justify-content: center; min-width: 120px; text-align: center; box-sizing: border-box;\" href=\"https:\/\/amzn.to\/4f6GJu9\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEbook\u003c\/a\u003e\n\u003c\/div\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":49839018541393,"sku":"10536","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/A-Simpler-Life_6_9d53d68d-90d2-4bb2-98dd-35acfe081928.jpg?v=1732702729"},{"product_id":"anxiety","title":"Anxiety","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA guide to our anxious minds; offering a route to calm, self-compassion and mental wellbeing\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFar more than we tend to realise, we're all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief.\u003c\/p\u003e\n\u003cp\u003eToo often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.\u003c\/p\u003e\n\u003cp\u003eThis is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and, in the best sense, practical.\u003c\/p\u003e\n\u003cp\u003eWe have suffered for too long under the rule of anxiety. Here - at last - is a pathway to a calmer, more compassionate and more light-hearted future.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapters Include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow could we be anything but?\u003c\/li\u003e\n\u003cli\u003eAnxiety \u0026amp; evolution\u003c\/li\u003e\n\u003cli\u003eSelf-hatred \u0026amp; anxiety\u003c\/li\u003e\n\u003cli\u003eFriendship \u0026amp; anxiety\u003c\/li\u003e\n\u003cli\u003eHappiness \u0026amp; anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eHardback book | 111 pages | 200mm x 170mm\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso available in the digital formats below - click to explore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"display: flex; gap: 12px; flex-wrap: wrap;\"\u003e\n\u003ca style=\"background-color: rgb(255, 231, 59); color: rgb(9, 9, 9); padding: 10px 20px; text-decoration: none; border-radius: 5px; display: flex; align-items: center; justify-content: center; min-width: 120px; text-align: center; box-sizing: border-box;\" href=\"https:\/\/amzn.to\/3PBs7Z6\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAudiobook\u003c\/a\u003e \u003ca style=\"background-color: rgb(255, 231, 59); color: rgb(9, 9, 9); padding: 10px 20px; text-decoration: none; border-radius: 5px; display: flex; align-items: center; justify-content: center; min-width: 120px; text-align: center; box-sizing: border-box;\" href=\"https:\/\/amzn.to\/3RngbuF\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEbook\u003c\/a\u003e\n\u003c\/div\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":49839064416593,"sku":"10337","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/Anxiety_02_copy.jpg?v=1764543645"},{"product_id":"the-calm-workbook","title":"The Calm Workbook","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA guide to greater serenity\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.\u003c\/p\u003e\n\u003cp\u003eFortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.\u003c\/p\u003e\n\u003cp\u003eBased on years of The School of Life’s work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapters include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearning to Handle Moods\u003c\/li\u003e\n\u003cli\u003ePhilosophical Meditation\u003c\/li\u003e\n\u003cli\u003eNo one is Normal\u003c\/li\u003e\n\u003cli\u003eGlobal Pessimism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eHardback book | 192 pages | 222mm x 155mm\u003c\/em\u003e\u003c\/p\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":49840954278225,"sku":"10388","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/The-Calm-Workbook_01_copy.jpg?v=1732702424"},{"product_id":"who-am-i","title":"Who Am I?","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePsychological exercises to develop self-understanding\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne of the trickiest tasks we ever face is that of working out who we really are. If we're asked directly to describe ourselves, our minds tend to go blank. We can't just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organise our picture of ourselves.\u003c\/p\u003e\n\u003cp\u003eThis book is designed to help us create a psychological portrait of who we are with the use of some unusual, oblique, entertaining and playful prompts. The book is filled with exercises to help us develop our self-understanding within key areas of our lives - helping to create a rich picture of our existence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapters include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePsychology\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRelationships\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSex\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOther People\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWork\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUtopia\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSorrow \u0026amp; Compassion\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRe-enchantment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExample exercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePsychology, Conscience \u0026amp; Guilt\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow active is your conscience?\u003c\/li\u003e\n\u003cli\u003eWhat makes you feel guilty?\u003c\/li\u003e\n\u003cli\u003eWhat do you rather easily allow yourself to get away with?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWork \u0026amp; Ambitions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRank in order of importance for you in your career: Money, Status, Creativity, Social Impact, Colleagues.\u003c\/li\u003e\n\u003cli\u003eWhat do you hope for in each area?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUtopia \u0026amp; Utopian Cities\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThink of three cities you've really liked: what are they getting right?\u003c\/li\u003e\n\u003cli\u003eWhat do you you think the ideal city would be like?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eHardback journal | 160 pages | 228mm x 160mm\u003c\/em\u003e\u003c\/p\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":49841357455697,"sku":"9142","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/TSOL.Bo-Re1055_copy.jpg?v=1748772293"},{"product_id":"small-pleasures","title":"Small Pleasures","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat makes life truly valuable\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSo often we exhaust ourselves and the planet in a search for very large pleasures, while all around us lies a wealth of small pleasures, which if only we paid more attention could bring us solace and joy at little cost and effort.\u003c\/p\u003e\n\u003cp\u003eThis is a book to guide us to the best of life's small pleasures: the distinctive delight of holding a child's hand, having a warm bath or the joy of the evening sky. It is an intriguing, evocative mix of small pleasures to heighten the senses and return us to the world with new-found excitement and enthusiasm.\u003c\/p\u003e\n\u003cp\u003eSmall pleasures are points of access to the great themes of our lives. Every chapter puts one such moment of enjoyment under a magnifying glass to find out what's really going on and why it touches, moves and makes us smile.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePaperback book | 240 pages | 198mm x 129mm\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso available in the digital formats below - click to explore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"display: flex; gap: 12px; flex-wrap: wrap;\"\u003e\n\u003ca style=\"background-color: rgb(255, 231, 59); color: rgb(9, 9, 9); padding: 10px 20px; text-decoration: none; border-radius: 5px; display: flex; align-items: center; justify-content: center; min-width: 120px; text-align: center; box-sizing: border-box;\" href=\"https:\/\/amzn.to\/4urxCZO\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAudiobook\u003c\/a\u003e \u003ca style=\"background-color: rgb(255, 231, 59); color: rgb(9, 9, 9); padding: 10px 20px; text-decoration: none; border-radius: 5px; display: flex; align-items: center; justify-content: center; min-width: 120px; text-align: center; box-sizing: border-box;\" href=\"https:\/\/amzn.to\/4tTOqHM\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEbook\u003c\/a\u003e\n\u003c\/div\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":49991346094417,"sku":"11266","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/TSOL.R-C.US0021_2_copy_2.jpg?v=1732701501"},{"product_id":"insomnia","title":"Insomnia","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA guide to, and consolation for, the restless early hours\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.\u003c\/p\u003e\n\u003cp\u003eOur societies have learnt to treat insomnia with the best-applied discipline we know: medicine - in particular, with pills powerful enough to wrestle consciousness into submission. But there are other things to do besides, or alongside, medicalising insomnia. We can reflect on our sleeplessness, define it to ourselves and others, try to understand where it springs from in human nature and speculate on what it might - in its own confused way - be trying to tell us.\u003c\/p\u003e\n\u003cp\u003eThis book is an eloquent guide to, and companion through, the long sleepless hours of the night. We come away from its soothing pages informed, consoled and armed with insights that will make us feel a lot less alone - as we wait for sleep, eventually, to come.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePaperback book\u003c\/em\u003e | \u003cem style=\"font-size: 0.875rem;\"\u003e176 pages\u003cspan style=\"font-size: 0.875rem;\"\u003e | \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e198mm x 129mm\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso available in a digital format - click to explore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"display: flex; gap: 12px; flex-wrap: wrap;\"\u003e\n\u003ca style=\"background-color: rgb(255, 231, 59); color: rgb(9, 9, 9); padding: 10px 20px; text-decoration: none; border-radius: 5px; display: flex; align-items: center; justify-content: center; min-width: 120px; text-align: center; box-sizing: border-box;\" href=\"https:\/\/amzn.to\/3T1Nvbf\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEbook\u003c\/a\u003e\n\u003c\/div\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":50211013984593,"sku":"9709","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/Insomnia_01.jpg?v=1748779442"},{"product_id":"a-therapeutic-atlas","title":"A Therapeutic Atlas","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003eDestinations to inspire and enchant\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe world is full of places that inspire and bring us joy: they might be exceptionally beautiful, resonant with history, untouched by civilisation or rich in memory.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis is an atlas that gathers together some of the most enchanting and reinvigorating places around the world in order to heal and captivate, including beautiful destinations in Greece, Italy, Japan, America, Chile and Australia, to name but a few. We're taken to the tops of mountains, solitary cliffs, elegant cities and also some less expected locations: airports, hydroelectric stations and meteorite craters.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eGreat travellers have always known that travelling can broaden the mind; here we see how it can also heal it. \u003cem\u003eA Therapeutic Atlas \u003c\/em\u003ereminds us that the world is far broader and more inspiring than we tend to appreciate day to day. Tempting images are combined with short essays that discuss the power of particular places to help us with the difficulties of being human. We locate places that are therapeutic because they coax us out of familiar patterns of thought and liberate our minds.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis is a book that can be read when travelling, as a real-life atlas, but as importantly, when travel is difficult, it reminds us that there is no place like home and the sanctuary of our own bed.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHardback book | 160 pages | 246mm x 180mm\u003c\/em\u003e\u003c\/p\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":50448485482833,"sku":"10768","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/TSOL_4_c12ce246-6d72-43c5-9528-2e7d3a749b15.jpg?v=1781887738"},{"product_id":"the-therapy-game","title":"The Therapy Game","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eLearn to talk, learn to listen\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWhen we end up in a really good conversation with a friend, we sometimes pay them a slightly unusual but sincere compliment: we say that chatting to them feels like talking to a good therapist. What we tend to mean is that they’re giving us space to talk, they’re not interrupting us or pushing their own advice aggressively forward: they’re properly listening.\u003c\/p\u003e\n\u003cp\u003eThis game cannot turn us into real therapists (that would take years of training). But like many good games (ones about flying or being a detective for example), it gives us a chance to try out, entertainingly but safely, one of the most interesting sides of a great profession. The Therapy Game offers us a rare opportunity to listen and speak to one another at truly fulfilling length and depth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExample questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWho do you need to impress?\u003c\/li\u003e\n\u003cli\u003eIf you were a friend of yours, what would you tell yourself about the challenges you face?\u003c\/li\u003e\n\u003cli\u003eWhat did you learn about relationships from your parents?\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e100 cards with timer | 100mm x 90mm x 60mm\u003c\/em\u003e\u003c\/p\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":50457031049553,"sku":"10254","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/The-Therapy-Game_01.jpg?v=1748772280"},{"product_id":"a-therapeutic-journey","title":"A Therapeutic Journey","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eLessons from The School of Life\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe very best and latest ideas from The School of Life are contained in our inspiring new volume, \u003cem\u003eA Therapeutic Journey\u003c\/em\u003e. Written by Alain de Botton, this is a guide to happiness and mental well-being, a tool to help you understand yourself and plot your way to emotional maturity. \u003cspan\u003eAt heart this is a book about happiness - about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA Therapeutic Journey\u003c\/em\u003e is a collection of essays about mental challenge and health. Written with kindness, knowledge and sympathy, it is a practical guide to well-being and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.\u003c\/p\u003e\n\u003cp\u003eAlain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePaperback book\u003c\/em\u003e | \u003cem\u003e384 pages\u003c\/em\u003e | \u003cem\u003e198mm x 130mm\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso available in the digital formats below - click to explore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"display: flex; gap: 12px; flex-wrap: wrap;\"\u003e\n\u003ca style=\"background-color: rgb(255, 231, 59); color: rgb(9, 9, 9); padding: 10px 20px; text-decoration: none; border-radius: 5px; display: flex; align-items: center; justify-content: center; min-width: 120px; text-align: center; box-sizing: border-box;\" href=\"https:\/\/amzn.to\/49j6t2G\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAudiobook\u003c\/a\u003e \u003ca style=\"background-color: rgb(255, 231, 59); color: rgb(9, 9, 9); padding: 10px 20px; text-decoration: none; border-radius: 5px; display: flex; align-items: center; justify-content: center; min-width: 120px; text-align: center; box-sizing: border-box;\" href=\"https:\/\/amzn.to\/49hc8Gn\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEbook\u003c\/a\u003e\n\u003c\/div\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":50461383688529,"sku":"11448","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/TSOL.ATJ.PB0009_copy.jpg?v=1738174156"},{"product_id":"varieties-of-melancholy","title":"Varieties of Melancholy","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eA hopeful guide to our sombre moods\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn't depression or anger or bitterness, it's a serene, accepting, gentle, wise and kindly response to the difficulties and occasional misery of being alive. It steers an ideal mid-way course between despair on the one hand and naive optimism on the other.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut melancholy is a well-kept secret. Those who feel the pull of melancholy moods tend to stay quiet about their tastes. We don't often hear melancholy being celebrated or accorded the respect that it deserves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMelancholy languishes unexplored in a hyper-competitive, noisy, frantic age. And yet the emotion heartily deserves exploration, it is one that leads to reflection and thoughtfulness. This book carefully collects and interprets a selection of the most universally recognisable melancholy states of mind, and thereby renders us less confused by our precious yet elusive feelings. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe hear, among other things, about the melancholy of Sunday evenings and the melancholy of adolescence, the melancholy of high summer and the melancholy of crushes. This book offers a varied portrait of melancholy and it's range of emotions, leading the reader to both insight and self compassion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHardback book | 176 pages | 204mm x 136mm\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso available in the digital formats below - click to explore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"display: flex; gap: 12px; flex-wrap: wrap;\"\u003e\n\u003ca style=\"background-color: rgb(255, 231, 59); color: rgb(9, 9, 9); padding: 10px 20px; text-decoration: none; border-radius: 5px; display: flex; align-items: center; justify-content: center; min-width: 120px; text-align: center; box-sizing: border-box;\" href=\"https:\/\/amzn.to\/4dqMuBD\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAudiobook\u003c\/a\u003e \u003ca style=\"background-color: rgb(255, 231, 59); color: rgb(9, 9, 9); padding: 10px 20px; text-decoration: none; border-radius: 5px; display: flex; align-items: center; justify-content: center; min-width: 120px; text-align: center; box-sizing: border-box;\" href=\"https:\/\/amzn.to\/4utNYkC\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEbook\u003c\/a\u003e\n\u003c\/div\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":50469240209745,"sku":"10441","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/Varieties-of-Melancholy_14.jpg?v=1781888485"},{"product_id":"drawing-as-therapy","title":"Drawing as Therapy","description":"\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003eKnow yourself through art\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA practical guide outlining the benefits of drawing as a therapeutic practice followed by 80 guided drawing exercises as an aid to self-understanding and fulfillment. When we’re young, all of us draw; as we grow older, most of us stop. We come to see drawing not as a type of play, but as a craft or skill; one that we can do either well or (more usually) badly. \u003c\/p\u003e\n\u003cp\u003eWhen we’re young, all of us draw; as we grow older, most of us stop. We come to see drawing not as a type of play, but as a craft or skill; one that we can do either well or (more usually) badly. But to see drawing in this way is to deny ourselves one of life’s great pleasures, and to miss out on its profound psychological benefits. By allowing us to express ourselves creatively, and capture our thoughts and ideas on paper, drawing can be a form of therapy.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDrawing as Therapy \u003c\/em\u003eis a collection of playful creative prompts and exercises that introduce us to the curative powers of drawing. Divided into eight chapters, they invite us to reflect on different aspects of our life and psyche – our personality, moods, memories and passions – by attempting to render them through art. In so doing, they can help us to discover hidden byways of our minds, find new perspectives on our difficulties, summon a state of calm and begin a process of self-recovery and healing.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c!-- \/wp:paragraph --\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHardback book | 144 pages | 246mm x 180mm\u003c\/em\u003e\u003c\/p\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":50497783071057,"sku":"10404","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/Drawing_As_Therapy_2.png?v=1782837758"},{"product_id":"from-trauma-to-healing","title":"From Trauma to Healing","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eHow to locate, process and recover from psychological wounds\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAll of us have – to a greater or lesser extent – suffered from traumas in our lives, often at a young age. The less we address these traumas, the more they have a habit of causing us difficulties in the form of broken relationships, nagging anxieties, depression or physical symptoms like insomnia, digestive issues or back ache.\u003c\/p\u003e\n\u003cp\u003eThis book helps us understand what trauma is, how it can affect us and how we can liberate ourselves from its unfair and painful legacy. At once deeply practical and packed with ideas, the book functions like a humane and wise guide through a range of our most puzzling psychological difficulties. We are shown how to understand our pasts, assess our pains and finally say goodbye to troubles and repetitive patterns that have dogged us for too long.\u003c\/p\u003e\n\u003cp\u003eThis – at last – is a route to liberation and the calm self-awareness and fulfilment we have been searching for.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapters include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e•    Causes of Trauma\u003cbr\u003e•    Symptoms of Trauma\u003cbr\u003e•    Relocating Trauma\u003cbr\u003e•    Processing Trauma\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHardback book | 160 pages | 180mm x 125mm\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso available in the digital formats below - click to explore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"display: flex; gap: 12px; flex-wrap: wrap;\"\u003e\n\u003ca style=\"background-color: rgb(255, 231, 59); color: rgb(9, 9, 9); padding: 10px 20px; text-decoration: none; border-radius: 5px; display: flex; align-items: center; justify-content: center; min-width: 120px; text-align: center; box-sizing: border-box;\" href=\"https:\/\/amzn.to\/4wYKubw\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAudiobook\u003c\/a\u003e \u003ca style=\"background-color: rgb(255, 231, 59); color: rgb(9, 9, 9); padding: 10px 20px; text-decoration: none; border-radius: 5px; display: flex; align-items: center; justify-content: center; min-width: 120px; text-align: center; box-sizing: border-box;\" href=\"https:\/\/amzn.to\/4fBYWjb\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEbook\u003c\/a\u003e\n\u003c\/div\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":51155501318481,"sku":"11450","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/TSOL.FTTH_3.jpg?v=1774887922"},{"product_id":"small-pleasures-1","title":"Small Pleasures","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat makes life truly valuable\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSo often we exhaust ourselves and the planet in a search for very large pleasures, while all around us lies a wealth of small pleasures, which if only we paid more attention could bring us solace and joy at little cost and effort.\u003c\/p\u003e\n\u003cp\u003eThis is a book to guide us to the best of life’s small pleasures: the distinctive delight of holding a child’s hand, having a warm bath or the joy of the evening sky. It is an intriguing, evocative mix of small pleasures to heighten the senses and return us to the world with new-found excitement and enthusiasm.\u003c\/p\u003e\n\u003cp\u003eSmall pleasures are points of access to the great themes of our lives. Every chapter puts one such moment of enjoyment under a magnifying glass to find out what’s really going on and why it touches, moves and makes us smile.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePaperback book | 240 pages | 216mm x 135mm\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso available in the digital formats below - click to explore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"display: flex; gap: 12px; flex-wrap: wrap;\"\u003e\n\u003ca style=\"background-color: rgb(255, 231, 59); color: rgb(9, 9, 9); padding: 10px 20px; text-decoration: none; border-radius: 5px; display: flex; align-items: center; justify-content: center; min-width: 120px; text-align: center; box-sizing: border-box;\" href=\"https:\/\/amzn.to\/4e6MOWd\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAudiobook\u003c\/a\u003e \u003ca style=\"background-color: rgb(255, 231, 59); color: rgb(9, 9, 9); padding: 10px 20px; text-decoration: none; border-radius: 5px; display: flex; align-items: center; justify-content: center; min-width: 120px; text-align: center; box-sizing: border-box;\" href=\"https:\/\/amzn.to\/43wFCN1\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEbook\u003c\/a\u003e\n\u003c\/div\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":52071253016913,"sku":"11270","price":9.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/Small_Pleasures_US_Paperback_4.jpg?v=1783519539"},{"product_id":"a-therapeutic-journey-hardback","title":"A Therapeutic Journey","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eLessons from The School of Life\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe very best and latest ideas from \u003cem\u003eThe School of Life\u003c\/em\u003e are contained in our inspiring new volume, \u003cem\u003eA Therapeutic Journey\u003c\/em\u003e. Written by Alain de Botton, this is a guide to happiness and mental well-being, a tool to help you understand yourself and plot your way to emotional maturity. \u003cspan\u003eAt heart this is a book about happiness – about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA Therapeutic Journey\u003c\/em\u003e is a collection of essays about mental challenge and health. Written with kindness, knowledge and sympathy, it is a practical guide to well-being and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.\u003c\/p\u003e\n\u003cp\u003eAlain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHardback book\u003c\/em\u003e | \u003cem\u003e384 pages\u003c\/em\u003e | 223\u003cem\u003emm x 142\u003c\/em\u003e\u003cem\u003emm\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso available in the digital formats below - click to explore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"display: flex; gap: 12px; flex-wrap: wrap;\"\u003e\n\u003ca style=\"background-color: rgb(255, 231, 59); color: rgb(9, 9, 9); padding: 10px 20px; text-decoration: none; border-radius: 5px; display: flex; align-items: center; justify-content: center; min-width: 120px; text-align: center; box-sizing: border-box;\" href=\"https:\/\/amzn.to\/4dL60r8\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAudiobook\u003c\/a\u003e \u003ca style=\"background-color: rgb(255, 231, 59); color: rgb(9, 9, 9); padding: 10px 20px; text-decoration: none; border-radius: 5px; display: flex; align-items: center; justify-content: center; min-width: 120px; text-align: center; box-sizing: border-box;\" href=\"https:\/\/amzn.to\/4fJkwSU\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEbook\u003c\/a\u003e\n\u003c\/div\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":52079520383313,"sku":"11362","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/ATherapeuticJourney-US.jpg?v=1760111431"},{"product_id":"how-to-understand-yourself","title":"How To Understand Yourself","description":"\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003ePsychological tests and questionnaires to develop emotional intelligence\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWe spend our lives inside ourselves and yet understanding our inner world remains one of our most complex challenges. This enlightening and practical book offers a collection of transformative psychological tests designed to illuminate the hidden dimensions of our psyches.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThrough a curated selection of 50 psychological exercises, you'll embark on an intimate journey of self-discovery. These tests invite you to look beneath the surface of your conscious thoughts, uncovering the subtle narratives that shape your emotions, relationships and sense of self.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEach test is an invitation to explore your unspoken fears, your deepest desires and the unconscious patterns that drive your behaviours, providing unprecedented insight into your inner workings.\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSections include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eDreams and Projections\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eChildhood and Family\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eRelationships\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eThe Self\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eThe Body\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eEmotions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eHardback book | 192 pages | 222mm x 155mm\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":52632609161553,"sku":"11642","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/TSOL_2.jpg?v=1782316732"},{"product_id":"letting-go-cards","title":"Letting Go Cards","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eLearn to release the past\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLetting go is among the hardest of all psychological achievements. We tend to nurse regrets, hold tightly to past wrongs and revisit pain long after doing so has served any purpose.\u003c\/p\u003e\n\u003cp\u003eThis set of 52 prompts offers compassionate and thoughtful guidance to help us begin the quiet, necessary work of release: letting go of past relationships, mistakes, grudges and versions of ourselves that no longer serve us.\u003c\/p\u003e\n\u003cp\u003eWhether we are emerging from a breakup, estranged from a loved one or haunted by unresolved guilt, these cards guide us gently toward healing, forgiveness and emotional freedom. They help us create space for what comes next – by first making peace with what has been.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExample cards include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWith compassion and humour, complete the sentence: I am an idiot because...\u003c\/li\u003e\n\u003cli\u003eWhat memory hurts more than you normally let on?\u003c\/li\u003e\n\u003cli\u003eI no longer want to be angry about...\u003c\/li\u003e\n\u003cli\u003eWhat would you tell your younger self to help them let go of shame?\u003c\/li\u003e\n\u003cli\u003eI refuse to spend any more time feeling sad about...\u003c\/li\u003e\n\u003cli\u003eWho do you keep seeing who drains you – and whom you could now step away from?\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMy greatest regret around my parents is...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e52 cards | 90mm x 65mm\u003c\/em\u003e\u003c\/p\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":53822038868305,"sku":"11644","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/TSOL.LGC_1_new.jpg?v=1781888558"},{"product_id":"psychological-symbol-cards","title":"Psychological Symbol Cards","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDiscover your identity, goals and direction\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis card set contains a set of archetypal psychological images, each representing a symbol of the deeper mind. Evocatively drawn – from an owl to a compass, a waterfall to a mirror – the images invite us, through a series of prompts, to select those that most instinctively speak to our identities and goals. We are then guided to reflect on what our choices might mean and what they reveal about the workings of our psyches. Suitable for a wide range of situations, the cards promise to illuminate our inner lives – offering rich material for reflection as well as a great deal of fun.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThere is no single correct way to use them; what follows are suggestions, and you may discover your own approaches. The cards can be used individually or in a group, where differences and similarities between people can become illuminating.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSpread the cards out on a large surface and select five according to these prompts:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWho I truly am, deep down\u003c\/li\u003e\n\u003cli\u003eWho I am at work\u003c\/li\u003e\n\u003cli\u003eWho I am in love\u003c\/li\u003e\n\u003cli\u003eWhat I want from the future\u003c\/li\u003e\n\u003cli\u003eWhat I want to say goodbye to\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"MsoNormal\"\u003eDon’t think too much when choosing. Once you have made your selections, place the cards before you and reflect imaginatively and generously on your choices and what they might reveal. You are best placed to interpret what these images mean. Allow yourself to free associate.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy were you drawn to these particular images?\u003c\/li\u003e\n\u003cli\u003eWhat might they suggest about your deeper self?\u003c\/li\u003e\n\u003cli\u003eWhat has come more clearly into focus?\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eReturn to these cards whenever you want to gain perspective on a dilemma or are trying to refine your understanding of a part of yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e52 cards\u003c\/em\u003e | \u003cem\u003e129mm x 91mm\u003c\/em\u003e\u003c\/p\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":54627311714641,"sku":"11655","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/7723\/3745\/files\/TSOL.PSC2154_new.jpg?v=1790867048"}],"url":"https:\/\/shop.theschooloflife.com\/collections\/comfort-bear-carousel.oembed","provider":"The School of Life Shop","version":"1.0","type":"link"}